Reduce and Rule Anxiety
Anxiety comes from fear and stress. Some anxiety is natural and helps us focus and direct our attention. Good anxiety subsides, chronic or acute anxiety does not. You may not even know your body stays in a heighten anxious state that can have longterm mental, physical, emotional and spiritual consequences. All is not hopeless. You can reign anxiety back in to serve you, not control you.
If you want personal attention make an appointment with Barb, below.
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